our Self – who we truly are, our spiritual side,
our essence.
Have you discovered your true purpose for your life?
What are you most passionate about? Are you learning
new things, growing, stretching your limits?
Are you proud of who you are? Are you making a difference?
A rocky path for sure but don’t let fear get in your way. Are you as surprised as me to realize that you have fears that you didn’t have earlier in life? One of my realities is that my body simply doesn’t do what it used to. Even with my current workout program focusing on […]
Time flies even if you‘re not having fun. You know being “challenged.” But you can succeed with a “that’s the spirit” attitude. 60 days done, 30 more to go. Perfect time for a mini evaluation. Do you have one of these three results so far? -1- Definitely on Track and will meet your challenge. Nothing need
Check out this image. I didn’t know there were so many things I could fear. Our fears do not develop overnight. We’ve had a lifetime of experiences and actions which may have created them. The good news is that overcoming a fear is a skill which can be learned at
If you are having trouble with follow through and motivation, don’t worry it may not be your fault. Discover why…… We have been battling or even ignoring obstacles over our lifetime already. We may not realize we are doing it or how debilitating this is. If your response in the past has been to quit
Overcoming obstacles Read More »
Yikes. This is one Label I forgot to read! I do have a chocolate addiction. It started as a child. Pop always had candy bars available to us when we visited his barber shop. And we ate them up. As an adult, the addiction continued when I began eating Mexican food. My local taqueria,
Shocking realization of a favorite snack Read More »
We are 30 days into our “90 Day Challenge.” Read on to learn a very important tool that will help you achieve success in reaching your goal. KNOW YOUR WHY – What motivation do you need to stay committed to achieving your goal? Why will you stick with your action plan? Here are the top
How to stay committed Read More »
Break out of the chain holding you back. If you are really committed to meeting your challenge, you must become “selfish.” Yep, this is one time when it’s okay to put “me” first. And I don’t mean selfish in a take-take-take or needy-needy way. But by taking the time and focus needed
Maybe I am being selfish, but you can be selfish too. Read More »
Your road ahead only seems like you are climbing an insurmountable sand dune at first! But regular, small steps will get you there. You already know why I suggest that adopting a new habit is an integral component of achieving your 90 Day Challenge. But to spell it out…… “A Habit is a routine of
Adopt a Good Habit Read More »
We are ready to go – to accomplish our 90 Day Challenge. We chose our challenge. We wrote an affirmation. We’ve had 10 days to get used to the idea, so game on. Remember, the affirmation is a one line statement, written in the present tense of where you will be, what you will have
Having a support team around you can make the difference between success and failure when making a Big Change – our goal during this 90 Day Challenge. It is important to ask for the support of those closest to you. You want, even need them on your team. Be upfront with your core people. Let