How will you know if you are living with successful? What legacy will
you leave behind? What is important to you?
These posts include many tips and techniques to become the best
person that you can, to fulfill your dreams, to succeed.
We have spent this month experiencing more joy and happiness in our lives. This week’s exercise is about enjoying 15 minutes of FUN every day. A technique I learned from Shawn Achor, a Harvard positive psychology expert. (Look on youtube for Shawn’s videos.) The 15 minutes of fun has to be active. We have to be mindful […]
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What is Joy? Joy is an experience that exists in our heart and soul. It can be that warm and fuzzy feeling we have all over. Joy is our natural state. Babies are naturally joyful. They don’t know any better. Joy can be an energy of love, is one of the highest vibrations on this planet. According to the
What is happiness? Happiness is not just a luxury to be pursued once we have time, we are retired, we have finally caught up our to-do list. Living with more happiness improves the quality of individual lives and can have a positive impact of those around us. Discovering in the study of positive psychology have found significant links
I believe there is a fine difference between experiencing joy and happiness.Happiness comes from outside, an external sources. It may engage thinking, using our brains. An external force or event creates the emotion of happiness for us. To experience happiness you can do something fun, see a funny movie, read a good book, hear an hysterical joke, be creative,
We live in a society that desires immediate results. Why not, so much information is available with a click of a button. We can get directions, questions answered, recipes, photos, stories, videos and so much more. But immediate results do not take the place of the hard work, dedication, commitment and the effort that is required to attain
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Last week our exercise was to write down our dream life. This exercise can be daunting for many reasons – We don’t believe we can achieve our dreams. We don’t believe we deserve success. We don’t believe we deserve happiness. We don’t believe we can change. We can each name many others obstacles real or imagined, which prohibit us
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Ask yourself: – Who am I in the world? – What is my authentic self? – What are my valuable gifts? – What am I here to contribute? – What is my carbon footprint? – What is my true purpose? A successful life – a legacy is not measured by the size of a bank account,
What is your Legacy? Read More »
Journaling is a powerful tool to help you achieve your dreams. You have the right to the best possible life you can lead! When you start journaling, you begin to take charge of your life, your plans and dreams. Journaling is simply the act of writing. When you write down thoughts, it makes them real. Our mind is so
What is your dream? Not an unachievable fantasy or unconscious thoughts occurring during sleep but a realistic, attainable vision of how you truly want your life to be – your goals and aspirations, your desires, your accomplishments, the legacy you leave behind, the footprint you leave on the planet. Dreams which comes from your true spirit or essence, your reason for
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Now is the time for our annual New Year’s resolutions. Let’s be successful this year and make a change. For many years, I began the new year with my list of resolutions. You may have done this too. Then, I proceeded to do little or nothing to make them happen. Consequently, I ended up with a failed
New Year Resolutions Read More »