As many of you know, I lost my mother October 1st, 2016. If you have lost a loved one, you know how the grieving process works. Up, down, in, out, sometimes just getting through the day. I had just started a new 90 day challenge on Sept. 21st and while I worked on my plan […]
Results Fall 2016 – 90 day challenge Read More »
My next 90 Day Challenge has been haunting me for years! I Procrastinate. Case in point, these are the remaining assets of an estate I was charged with distributing more than 10 YEARS ago. My friend was an avid photographer and left 144 photo albums. Most of them went to a museum who was happy to
DK 90 Day Challenge Part 2 Read More »
Yikes. This is one Label I forgot to read! I do have a chocolate addiction. It started as a child. Pop always had candy bars available to us when we visited his barber shop. And we ate them up. As an adult, the addiction continued when I began eating Mexican food. My local taqueria,
Shocking realization of a favorite snack Read More »
WOW my weight was down to 117.4. Yep, back in early May I reached this milestone. But alas, it didn’t last! I had just returned from a week on Florida, sick as a dog. Caught the flu / summer cold that circulated among the family. It took weeks to recover and by the end, I had
DK Update – Day 30 Read More »
So simple, yet it says it all. Gradually over time my strength and stamina faded away. I realized it was happening but in my mind, I was still the energetic, active person of my younger days. I get it now, my current physical state is weak and it’s having an impact my quality of life.
DK’s Affirmation and Simple Goal Read More »
This is such great news! I am happy with this small accomplishment – only 3 more inches to go. We know that making physical changes is a life long commitment to being healthy and fit. Results are not only measured by the scale reading but how we feel and how our clothes fit. This is
3 months later – DK loses two inches around waist Read More »
Love these California sunsets from my kitchen window overlooking the neighborhood. If you have started a weight lose program in the past, did you discovered that change does not happen overnight? I sure learned it this past month. I lost one whole pound during January. I see
Feb 2016 fitness plan Read More »
I did it. Completed my 2016 bucket list. (see details below) In 5 years, I will retire from my accounting and tax business, if ready then. Over my lifetime, I will continue to develop my knowledge as a boomer expert and work on my life story. For 2016, I am focused on several
My 2016 Bucket List Read More »
This is definitely a post I have been procrastinating about – my 30 day check-in. It is now 50 days later. I know I didn’t do everything I could have to meet my goal. So I will add it back to my 2016 resolution list. To catch you up. Back on November 12th, I committed
30 (50 day) Day Weight lose check in Read More »
I made a $40 bet with my friend, P., to each reach a 30 day fitness goal. Closest to her goal wins the prize. We are supporting each other through the process. An accountability buddy helps. Our deadline is 12/12/15. My goal is to lose 3.8 pounds in 30 days (almost a pound a week). At
My 30 day fitness commitment Read More »