Two more weeks until we have completed a full year of setting goals, adopting new habits, creating more positive thinking, overcoming obstacles and especially making our dreams come true. This week, let’s review our progress. I know I did not succeed in achieving all of my goals, but there is one I am most proud of. My background is […]
2013 progress review Read More »
We are in the home stretch – ending another year – 2013. For many of us, these are difficult last few weeks in the year. The pressure of shopping, entertaining, house cleaning, traveling, visiting, not to mention the agony of getting every gift just right. Now is not the time to also give into temptations. The temptation of overindulging
We began our new habit after the Oct 24th blog, over 40 days ago. How is the progress? If you stuck to your plan for at least half of those days you should congratulate your self. Now you may think, I am not giving you much credit but we must realize that change is hard. At least you should
We are born with specific talents and passions. We also develop skills from our education, circumstances, and opportunities. These are the things we should develop and nurture.Every thing is not for everyone. Sometimes when we may find ourselves procrastinating about completing a task, it may be one does not use our talents or abilities. This
Life is a busy, complicated assortment of commitments, to-do lists, chores, endless emails, facebook and maintaining relationships and expectations from ourselves, bosses, customers, clients, suppliers, friends and loved ones. No wonder we go to bed exhausted, sleep fitfully and wake up un-rested. We can become first responders to anything, which comes up in the moment. We stop what
Becoming very clear on our motivation when making a big change in our lives is an important step to achieve success. The are five key elements to staying motivated: (1) benefits – write out a long list of what you will achieve, or what you life will be like when you reach your goals. Be
Why is it so easy to follow a bad habit and yet so difficult to create new good ones? I don’t mean our daily habits – such as wake up time, work day start, or walking the dog. I mean making the wrong choices – overeating, choosing the wrong food, drinking, watching too much TV,
Committing to our new habit Read More »
8 Sure fire ways to create a new habit: Are you determined to make this change in your life? The funny thing is that the word DETERMINED is what it takes to be successful. You must commit from your heart that you want to succeed. Some changes may require you to form a new habit. Our
8 steps to create a new habit Read More »
Once we have decided on our big change, it is time to set the goals to make the change happen. One popular method to set goals is S.M.A.R.T. Specific – This part focuses on the five W questions: • What – what exactly do I want to accomplish? • Why – list the specific reasons
I wrote my post last Thursday as usual but somehow missed the post button. I am sorry – two times now since last November I missed a post date – not too bad. Perhaps it is a good thing because this week I wanted to go off my 52 week outline and review an important point.
Scusi, I missed the publish button last week. Read More »