Where does the time go?  I lasted posted in January 2012.  YIKES. But I am back to  “Our Common Journey.” As a reminder – Who are we? Our –... Read More

Good job.  We are increasing our joy and happiness experiences. While the suggestion last week was to include 15 minutes of conscious, active FUN every day,... Read More

We have spent this month experiencing more joy and happiness in our lives. This week’s exercise is about enjoying 15 minutes of FUN every day. A technique I... Read More

 What is Joy? Joy is an experience that exists in our heart and soul. It can be that warm and fuzzy feeling we have all over. Joy is our natural state. Babies... Read More

What is happiness? Happiness is not just a luxury to be pursued once we have time, we are retired, we have finally caught up our to-do list. Living with more... Read More

I believe there is a fine difference between experiencing joy and happiness.Happiness comes from outside, an external sources. It may engage thinking, using our... Read More

We live in a society that desires immediate results.  Why not, so much information is available with a click of a button.  We can get directions, questions... Read More

Last week our exercise was to write down our dream life. This exercise can be daunting for many reasons – We don’t believe we can achieve our dreams. We don’t... Read More

Ask yourself: – Who am I in the world? – What is my authentic self? – What are my valuable gifts? – What am I here to contribute?... Read More

Journaling is a powerful tool to help you achieve your dreams. You have the right to the best possible life you can lead! When you start journaling, you begin... Read More