I thought meditation must be easy, boring even. You just sit quietly, without thought.  This notion couldn’t have been farther from the truth. 44 days into my... Read More

To me the word, health, incorporates my mind, body, spirit and heart working synergistically to create a vibrant, energetic, healthy being. When any one part is... Read More

As I contemplate how I can use my gifts and talents to make a difference for myself, others and the planet, I decided to become the first committed member of my... Read More

More and more I believe that each new day is a blessing, a gift, an opportunity, a journey along my path of life. So I ponder where will my journey take me? How... Read More

One year, twelve months, 52 weeks, 7 days, 24 hours, 60 minutes, 60 seconds, and so on. Here it already is September 6, 2011 – the day after labor day, the end... Read More