A rocky path for sure but don’t let fear get in your way. Are you as surprised as me to realize that you have fears that you didn’t have earlier in... Read More

Time flies even if you‘re not having fun. You know being “challenged.” But you can succeed with a “that’s the spirit”... Read More

This is a tough obstacle to overcome! Procrastination is “the act of replacing more urgent actions with tasks less urgent, or doing something from which... Read More

    Check out this image.  I didn’t know there were so many things I could fear.       Our fears do not develop overnight... Read More

If you are having trouble with follow through and motivation, don’t worry it may not be your fault. Discover why…… We have been battling or even ignoring... Read More

  Yikes. This is one Label I forgot to read! I do have a chocolate addiction. It started as a child.  Pop always had candy bars available to us when we... Read More

We are 30 days into our “90 Day Challenge.” Read on to learn a very important tool that will help you achieve success in reaching your goal. KNOW YOUR WHY –... Read More

WOW my weight was down to 117.4.  Yep, back in early May I reached this milestone.  But alas, it didn’t last! I had just returned from a week on Florida,... Read More

      Break out of the chain holding you back.   If you are really committed to meeting your challenge, you must become “selfish.” Yep, this... Read More

So simple, yet it says it all. Gradually over time my strength and stamina faded away. I realized it was happening but in my mind, I was still the energetic,... Read More