One of the more common obstacles is procrastination. Procrastination can be a hard obstacle to overcome, especially if it has become a life long habit.... Read More

I know the two words “health issues” cover a very broad spectrum. And since I am not a medical professional, I will avoid specific examples and remedies. I want... Read More

When we begin the process of making life changes, the number of issues we may face could seem overwhelming.  It becomes hard to decide where to begin. If you... Read More

I longed for a summer home.  I had lived in San Francisco for about 15 years, enduring “the coldest winter I ever spent was a summer in San... Read More

Beliefs, fears and doubts are not the only things standing in the way to achieving our goals and dreams. Our past circumstances and outcomes do not have to... Read More

The process to overcome our fears, doubts and negative self- talk is not easy.  Many of these obstacles have built up over a long period of time. We identify... Read More

One reason we are stuck with negative or limiting beliefs, doubts and fears is because they become engrained in who we are. They become habits. We have many... Read More

We all have fears to face.  Overcoming them is possible.  It is a skill we can learn. One problem – we often cling to our fears, because they are par... Read More

We can all be victims of negative thoughts and self- talk. This behavior can drain our energy, sabotage our success and progress, and keep us from living in the... Read More

We create a vision for life, we dream of all that we can have, be, do, say, inspire, empower ourselves and others to be the best that we can be. We set goals,... Read More