What is happiness?
Happiness is not just a luxury to be pursued once we have time, we are retired, we have finally caught up our to-do list.
Living with more happiness improves the quality of individual lives and can have a positive impact of those around us.
Discovering in the study of positive psychology have found significant links between meaningful activities and happiness.
When you determine what is meaningful to you, you can focus all of your talents and skills for greater achievements and joy.
When you identify what you love to do, you can bring more happiness in your day to day life. Whatever the type of work is,
when you love it, you don’t even think of it as work.
Benefits of becoming Happy:
Happiness is motivating. It is part of a circle. When you love what you do, you feel happy, when you feel happy you are more motivated to be more productive, dedicated, creative and efficient.
Happiness improves physical, emotional, mental and spiritual health.
Laughing may be as good for you as exercises:
– It lowers stress hormones and cholesterol
– It enhances the immune system
– It releases hormones and other chemicals that make you feel good.
Actions to bring happiness into your life:
– Live every moment as if it is your last
– Dance as if no one is watching
– Share a laugh with friends
– Make dinner from scratch
– Play music or make your own
– Give somebody a massage
– Go for a walk in the wild
– Write a story about a personal experience or hero
– Read a book to a senior
– Give a friend with a child a break – cook dinner, take the kids
– Tutor a child
– Do something fun
– Gaze at stars
– Make love
– Imagine tomorrow and make it so
– Gaze at the stars, moon, ocean
– Visit a museum
– Go on a mini road trip
– Live in the moment
– Be creative
– Laugh loud and often
– Learn something on your interest list
– Spend time with positive people
– Avoid negative energy (people, places & things)
– Make a positive change
– Don’t dwell on the past
– Don’t worry about the future.
Take a chance choose, happy.
