Health

This is a tough obstacle to overcome! Procrastination is “the act of replacing more urgent actions with tasks less urgent, or doing something from which... Read More

  Yikes. This is one Label I forgot to read! I do have a chocolate addiction. It started as a child.  Pop always had candy bars available to us when we... Read More

Here we are three days before Thanksgiving.  Our mouths could already be salivating over the abundance of food coming our way.  (I wonder does over-eaters... Read More

I made a $40 bet with my friend, P., to each reach a 30 day fitness goal. Closest to her goal wins the prize. We are supporting each other through the process... Read More

Boomers are predicted to live longer. If we are so lucky to be one of them, it becomes even more important to stay fit and young at heart. Life is not about the... Read More

Once we are ready to commit to making a big change in life we need to decide where we can make the most difference for ourselves. When analyzing a change we... Read More

I know the two words “health issues” cover a very broad spectrum. And since I am not a medical professional, I will avoid specific examples and remedies. I want... Read More