Health is such a broad term. For me, it implies
a state of well being, having the strenth and energy to
live fully, free of pain, all systems working.
What quality of life can you have if you are battling
a health issue?
What will it take for you to committ to take the steps to
be in good health?
This is a tough obstacle to overcome! Procrastination is “the act of replacing more urgent actions with tasks less urgent, or doing something from which one derives enjoyment, thus putting off impending tasks to later time”. (wikipedia) So while we can’t argue with the desire to seek enjoyment, leaving tasks undone does not make them […]
Yikes. This is one Label I forgot to read! I do have a chocolate addiction. It started as a child. Pop always had candy bars available to us when we visited his barber shop. And we ate them up. As an adult, the addiction continued when I began eating Mexican food. My local taqueria,
Shocking realization of a favorite snack Read More »
Here we are three days before Thanksgiving. Our mouths could already be salivating over the abundance of food coming our way. (I wonder does over-eaters anonymous attendance surge on Friday.) This day does not have to ruin our commitment to making healthier food choices. This graphic shows good foods to choose. Yes, fruits and vegetables.
Our overeating “National Holiday” Read More »
I made a $40 bet with my friend, P., to each reach a 30 day fitness goal. Closest to her goal wins the prize. We are supporting each other through the process. An accountability buddy helps. Our deadline is 12/12/15. My goal is to lose 3.8 pounds in 30 days (almost a pound a week). At
My 30 day fitness commitment Read More »
Boomers are predicted to live longer. If we are so lucky to be one of them, it becomes even more important to stay fit and young at heart. Life is not about the number of years we have left but about “What quality of life we will enjoy.” 4 facts about boomers health – some
Once we are ready to commit to making a big change in life we need to decide where we can make the most difference for ourselves. When analyzing a change we want in our lives they fall into two categories. We have to determine if we have: A problem to solve OR… A passion to
Problem or Passion? Read More »
I know the two words “health issues” cover a very broad spectrum. And since I am not a medical professional, I will avoid specific examples and remedies. I want to focus on a concept of living in good health. As we know from personal experience or the experiences of others, overcoming a health problem can frustrating, time consuming,
Enjoying better health Read More »