Today’s lessons includes an activity – to create a vision board. Fifteen weeks ago, we completed an exercise to write down the biggest dream we desired. This was a hard task for some of us. First –to find the time and energy to sit down and write out the specific details describing the best life we […]
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We are beginning the next chapter of the Kelly Coach blog and online coaching program – using positive thinking, affirmations, visualization to achieve our goals and dreams. Positive thinking is a mental attitude that looks at life on the bright side, seeing a glass as half full rather than empty. A positive mind anticipates that good things will
Yikes, today more than usual I have to embrace a positive attitude and take action. I am attempting to use my sister’s MAC to write this post. But as often happens with other people’s equipment, I can not even get safari to open. In the past, these situations would make me throw up my hands and walk away. But I have
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Our beliefs and past experiences have shaped who we are and what we do in the world. Some of beliefs are limiting or simply not true for us any longer. Yet we may still cling to them, acting on them, and hoping for a different outcome in the end. Our past experiences created results, which may not
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We have beliefs, thoughts and emotions, which co-exist. They are sometimes in alignment and sometimes in opposition. First we must take responsibility for all of them, regardless of how or when they were created. Every time we blame a problem or situation on someone or something else, we are giving up control of our life. Yes, we all
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I think of our beliefs, thoughts and emotions as a chicken and egg scenario. Now I’m sure there are scientific theories, which explain the relationship between them but I struggle with the concept. There is a connection between our beliefs, our thinking and our feelings, which can have the power to change our actions and behavior, to help
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As we identify our goals and dreams, and we create our action plan, we must align our beliefs system to achieve success. “Your beliefs become your thoughts, your thoughts become words, your words become actions, your actions become habits, your habits become your values, your values become your destiny.” -Ghandi Our beliefs formulate how we think about ourselves
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The topic for these next five blogs post is self-belief. We will look at our belief systems: -how they were created and developed over time – which beliefs are true, which beliefs are false – how are beliefs drive our thoughts – how they are connected with our feelings – how our beliefs direct our
Good job. We are increasing our joy and happiness experiences. While the suggestion last week was to include 15 minutes of conscious, active FUN every day, even if you only succeeded two or three times – you just doubled or tripled your amount of FUN. As a reminder by conscious, I mean when doing you fun activity, you
We have spent this month experiencing more joy and happiness in our lives. This week’s exercise is about enjoying 15 minutes of FUN every day. A technique I learned from Shawn Achor, a Harvard positive psychology expert. (Look on youtube for Shawn’s videos.) The 15 minutes of fun has to be active. We have to be mindful
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