our Self – who we truly are, our spiritual side,
our essence.
Have you discovered your true purpose for your life?
What are you most passionate about? Are you learning
new things, growing, stretching your limits?
Are you proud of who you are? Are you making a difference?
As we identify our goals and dreams, and we create our action plan, we must align our beliefs system to achieve success. “Your beliefs become your thoughts, your thoughts become words, your words become actions, your actions become habits, your habits become your values, your values become your destiny.” -Ghandi Our beliefs formulate how we think about ourselves […]
Thoughts and our beliefs Read More »
The topic for these next five blogs post is self-belief. We will look at our belief systems: -how they were created and developed over time – which beliefs are true, which beliefs are false – how are beliefs drive our thoughts – how they are connected with our feelings – how our beliefs direct our
Good job. We are increasing our joy and happiness experiences. While the suggestion last week was to include 15 minutes of conscious, active FUN every day, even if you only succeeded two or three times – you just doubled or tripled your amount of FUN. As a reminder by conscious, I mean when doing you fun activity, you
We have spent this month experiencing more joy and happiness in our lives. This week’s exercise is about enjoying 15 minutes of FUN every day. A technique I learned from Shawn Achor, a Harvard positive psychology expert. (Look on youtube for Shawn’s videos.) The 15 minutes of fun has to be active. We have to be mindful
15 Minutes of Fun a Day Read More »
What is Joy? Joy is an experience that exists in our heart and soul. It can be that warm and fuzzy feeling we have all over. Joy is our natural state. Babies are naturally joyful. They don’t know any better. Joy can be an energy of love, is one of the highest vibrations on this planet. According to the
What is happiness? Happiness is not just a luxury to be pursued once we have time, we are retired, we have finally caught up our to-do list. Living with more happiness improves the quality of individual lives and can have a positive impact of those around us. Discovering in the study of positive psychology have found significant links
I believe there is a fine difference between experiencing joy and happiness.Happiness comes from outside, an external sources. It may engage thinking, using our brains. An external force or event creates the emotion of happiness for us. To experience happiness you can do something fun, see a funny movie, read a good book, hear an hysterical joke, be creative,
Last week our exercise was to write down our dream life. This exercise can be daunting for many reasons – We don’t believe we can achieve our dreams. We don’t believe we deserve success. We don’t believe we deserve happiness. We don’t believe we can change. We can each name many others obstacles real or imagined, which prohibit us
Write down your dream. Read More »
Ask yourself: – Who am I in the world? – What is my authentic self? – What are my valuable gifts? – What am I here to contribute? – What is my carbon footprint? – What is my true purpose? A successful life – a legacy is not measured by the size of a bank account,
What is your Legacy? Read More »
Journaling is a powerful tool to help you achieve your dreams. You have the right to the best possible life you can lead! When you start journaling, you begin to take charge of your life, your plans and dreams. Journaling is simply the act of writing. When you write down thoughts, it makes them real. Our mind is so