We all have fears to face. Overcoming them is possible. It is a skill we can learn.
One problem – we often cling to our fears, because they are part of who we are. There is a comfort in sticking with what we are know, even if it is standing in the way of achieving success.
Here are 8 steps to help you overcome fears.
-1- Awareness – pay attention when you are experiencing a fear.
As a third person observer analyze exactly:
what is the fear – be specific
what were you earliest memories associated with this fear?
is there any truth to the fear for you now?
Eg. – a fear of heights – are you afraid of all high places, or just when outside, when alone, on a cliffside, or a tall building?
-2- Adopt Positive thoughts – when you are thinking – I can, I do, I have, etc., you are more open to overcoming fears, rather than holding on to them.
-3- Take action – when you encounter a fear, just one time, take the action you are afraid of. The result may not be as scary as you thought it would be.
-4- Gratitude (again) – this technique is so helpful in many levels. When we express gratitude we focus on what is working, rather than what is not. Expressing gratitude increases our confidence in life.
-5- Journaling – this method brings us awareness of our fears. We can use journaling to analyze them and to identify where we can improve, overcome the fear and move forward.
-6- Talk it out – many people experience similar fears and doubts as us. Sharing our experiences can make us feel that we are not alone and can provide insight into changes that are possible.
-7- Read, read, read – libraries, bookstores, online sites are full of materials, which address this topic in much more detail. They often include helpful worksheets.
-8- Hypnosis – when you are faced with an overwhelming fear, that is making a negative impact on achieving success in life, this technique may be your answer. Under the direction of a trained hypnotherapist, you can program your mind to eliminate fears and other negative habits.
These are just a few techniques to overcome fears. Before using any of them, follow tip #7 and read more about the exact process and potential side effects you may experience when working to overcoming your fears.
Like always take small steps to achieve big success. Just begin.
