Good job. We are increasing our joy and happiness experiences.
While the suggestion last week was to include 15 minutes of conscious, active FUN every day, even if you only succeeded two or three times – you just doubled or tripled your amount of FUN.
As a reminder by conscious, I mean when doing you fun activity, you are mindful of your experience and your purpose to have FUN.
Say to yourself – “This is fun.” (or a quote of your choosing.)
The more fun we have, the better we feel, the more energized we become, the more inspired, the more active, the more satisfied.
We can create a higher quality of life – the life we want and dream about. Because if our dreams do not bring us joy, happiness and FUN, it’s time to rethink them.
What if this weekend you threw caution to the wind and took an entire morning or afternoon for FUN. Skip the laundry, house cleaning, boring planned activity and do what you want to do – just for FUN.
What is on your someday list?
– an art project
– see the wildflowers – hike
– dance class
– golf, tennis, badminton game
– knit a scarf
– take a yoga class
– cook a gourmet meal
– clean out the closet (I’m not kidding – there is a great relief
– from tackling a project – enjoy the memories attached to
– your things and then let them go!)
– see a double bill at the movies
– go wine or beer tasting
– play a game
– sit out in the sun with a good book…
And to make it even better, take along a friend.
Share you joy, set an example, lead the way. Go ahead – have some FUN.
