As many of you know, I lost my mother October 1st, 2016. If you have lost a loved one, you know how the grieving process works. Up, down, in, out, sometimes... Read More
WOW my weight was down to 117.4. Yep, back in early May I reached this milestone. But alas, it didn’t last! I had just returned from a week on Florida,... Read More
So simple, yet it says it all. Gradually over time my strength and stamina faded away. I realized it was happening but in my mind, I was still the energetic,... Read More
This is such great news! I am happy with this small accomplishment – only 3 more inches to go. We know that making physical changes is a life long... Read More
I made a $40 bet with my friend, P., to each reach a 30 day fitness goal. Closest to her goal wins the prize. We are supporting each other through the process... Read More
Boomers are predicted to live longer. If we are so lucky to be one of them, it becomes even more important to stay fit and young at heart. Life is not about the... Read More