goals

8 Sure fire ways to create a new habit: Are you determined to make this change in your life? The funny thing is that the word DETERMINED is what it takes to be... Read More

Once we have decided on our big change, it is time to set the goals to make the change happen. One popular method to set goals is S.M.A.R.T. Specific – This... Read More

How many times do we say and hear others say: “I am so BUSY.” Life can easily become overwhelming with over commitments, work schedules, household... Read More

One of the more common obstacles is procrastination. Procrastination can be a hard obstacle to overcome, especially if it has become a life long habit.... Read More

Beliefs, fears and doubts are not the only things standing in the way to achieving our goals and dreams. Our past circumstances and outcomes do not have to... Read More

We are beginning the next chapter of the Kelly Coach blog and online coaching program – using positive thinking, affirmations, visualization to achieve... Read More

Our beliefs and past experiences have shaped who we are and what we do in the world. Some of beliefs are limiting or simply not true for us any longer. Yet we... Read More

Journaling is a powerful tool to help you achieve your dreams. You have the right to the best possible life you can lead! When you start journaling, you begin... Read More

“The only constant in life is change.” -Albert Einstein As you read this blog post, think about these simple steps to make a change. We are creatures of habit. ... Read More