habits

      Break out of the chain holding you back.   If you are really committed to meeting your challenge, you must become “selfish.” Yep, this... Read More

Your road ahead only seems like you are climbing an insurmountable sand dune at first! But regular, small steps will get you there. You already know why I... Read More

Why is it so easy to follow a bad habit and yet so difficult to create new good ones? I don’t mean our daily habits – such as wake up time, work day start, or... Read More

8 Sure fire ways to create a new habit: Are you determined to make this change in your life? The funny thing is that the word DETERMINED is what it takes to be... Read More

Procrastination is such a big obstacle that I am writing an extra blog post with suggestions to overcoming this obstacle and to getting things done. Do not... Read More

One reason we are stuck with negative or limiting beliefs, doubts and fears is because they become engrained in who we are. They become habits. We have many... Read More

We have spent this month experiencing more joy and happiness in our lives. This week’s exercise is about enjoying 15 minutes of FUN every day. A technique I... Read More