health

As many of you know, I lost my mother October 1st, 2016. If you have lost a loved one, you know how the grieving process works. Up, down, in, out, sometimes... Read More

This is such great news! I am happy with this small accomplishment – only 3 more inches to go. We know that making physical changes is a life long... Read More

Here we are three days before Thanksgiving.  Our mouths could already be salivating over the abundance of food coming our way.  (I wonder does over-eaters... Read More

Boomers are predicted to live longer. If we are so lucky to be one of them, it becomes even more important to stay fit and young at heart. Life is not about the... Read More

We are in the home stretch – ending another year – 2013. For many of us, these are difficult last few weeks in the year. The pressure of shopping,... Read More

Once we are ready to commit to making a big change in life we need to decide where we can make the most difference for ourselves. When analyzing a change we... Read More

I know the two words “health issues” cover a very broad spectrum. And since I am not a medical professional, I will avoid specific examples and remedies. I want... Read More