Check out this image. I didn’t know there were so many things I could fear. Our fears do not develop overnight. We’ve had a lifetime of experiences and actions which may have created them. The good news is that overcoming a fear is a skill which can be learned at […]
If you are having trouble with follow through and motivation, don’t worry it may not be your fault. Discover why…… We have been battling or even ignoring obstacles over our lifetime already. We may not realize we are doing it or how debilitating this is. If your response in the past has been to quit
Overcoming obstacles Read More »
Yikes. This is one Label I forgot to read! I do have a chocolate addiction. It started as a child. Pop always had candy bars available to us when we visited his barber shop. And we ate them up. As an adult, the addiction continued when I began eating Mexican food. My local taqueria,
Shocking realization of a favorite snack Read More »
We are 30 days into our “90 Day Challenge.” Read on to learn a very important tool that will help you achieve success in reaching your goal. KNOW YOUR WHY – What motivation do you need to stay committed to achieving your goal? Why will you stick with your action plan? Here are the top
How to stay committed Read More »
Break out of the chain holding you back. If you are really committed to meeting your challenge, you must become “selfish.” Yep, this is one time when it’s okay to put “me” first. And I don’t mean selfish in a take-take-take or needy-needy way. But by taking the time and focus needed
Maybe I am being selfish, but you can be selfish too. Read More »
Your road ahead only seems like you are climbing an insurmountable sand dune at first! But regular, small steps will get you there. You already know why I suggest that adopting a new habit is an integral component of achieving your 90 Day Challenge. But to spell it out…… “A Habit is a routine of
Adopt a Good Habit Read More »
We are ready to go – to accomplish our 90 Day Challenge. We chose our challenge. We wrote an affirmation. We’ve had 10 days to get used to the idea, so game on. Remember, the affirmation is a one line statement, written in the present tense of where you will be, what you will have
Having a support team around you can make the difference between success and failure when making a Big Change – our goal during this 90 Day Challenge. It is important to ask for the support of those closest to you. You want, even need them on your team. Be upfront with your core people. Let
Even I was overwhelmed when I read over my list of obstacles and I already put myself through a 90 day challenge this past spring. So I know what’s ahead. The truth is we could have a lot of areas to work on. And it’s okay. We can tackle them one at a time. Today
Did I sufficiently freak you out with the 90 day Challenge idea? Read More »
The sky suggest limitless of possibilities. We can soar. What can you accomplish if you try? What change can you commit to that will Make a Significance Difference for you? Boomers: it’s time to “Make a Difference for Ourselves!” Now I know what you thinking. Many believe that as boomers were / are
Join Me for a 90 day Challenge Read More »