Self

Even I was overwhelmed when I read over my list of obstacles and I already put myself through a 90 day challenge this past spring. So I know what’s ahead.... Read More

      The sky suggest limitless of  possibilities. We can soar. What can you accomplish if you try? What change can you commit to that will Make... Read More

“Disrupt Aging”, a book written by Jo Ann Jenkins, CEO of AARP, will be available in April. This article was published in the February/March 2016... Read More

Boomers are predicted to live longer. If we are so lucky to be one of them, it becomes even more important to stay fit and young at heart. Life is not about the... Read More

If you have ever flow in an airplane, you’ve hear this direction – “Secure your own oxygen mask before helping others.” This statement sums up my tag line... Read More

It may seem as if the sun is setting on us, as boomers. But we still have many years to make our mark, to make a difference, to create a legacy we are proud of.... Read More

Congratulations on a successful year of CHANGE. Even if you made just the tiniest adjustment, it is a step in the right direction – and this is a reason... Read More

Two more weeks until we have completed a full year of setting goals, adopting new habits, creating more positive thinking, overcoming obstacles and especially... Read More

We are in the home stretch – ending another year – 2013. For many of us, these are difficult last few weeks in the year. The pressure of shopping,... Read More

We began our new habit after the Oct 24th blog, over 40 days ago. How is the progress? If you stuck to your plan for at least half of those days you should... Read More