So simple, yet it says it all.
Gradually over time my strength and stamina faded away. I realized it was happening but in my mind, I was still the energetic, active person of my younger days. I get it now, my current physical state is weak and it’s having an impact my quality of life. I attributed my aches, pains and stiffness to my age but it’s more related to immobility. I’ve got to get moving.
I can still walk long distances and dance for hours but some movements are gone. Forget sports, serious hiking, and other athletic abilities….FOR NOW.
I believe! I can regain physical prowess. So this is my “90 day Challenge.” Become more fit, increase my strength and stamina. Of course, I am realistic. One day after typing my affirmation and goal, I knew 100 each of the calisthenics was never going to happen. A 100 of any combo a day is doable.
I have been using my fitbit for 7 months now and am committed to taking my steps. I recently increased the number from 5,000 to 7,000. And I can definitely improve on the intensity of my steps.
Luckily, I am motivated. I can’t tell you how many nights 8 or 9:00, I look at my count and say “Dorothy, get moving” and I do. While I am proud that get up and move, I could be more active during the day.
I know I have one bike ride in my future. A short trip the full length of Golden Gate Park – out and back – just about 7 miles.
There you have it, my first confessional. More to come…….but for now I’m going for a walk.
