This week we will write out a plan in our journal for our life change by answering these three questions:
What, Why, When
What do we plan to change, include as much specific detail as possible. Make positive statements.
Some examples:
I will maximize my 401k plan this year.
I will lose 10 pounds.
I will change jobs.
I will take a vacation in France.
I will update my estate plan.
I will practice yoga.
Etc.
Why are we committed to making this change. This is perhaps the most important part of the plan. Change is not easy. We will run into obstacles or even lose our motivation.
It takes determination and consistency to stick with a plan. Understanding our motivation helps when we lose our way.
What benefits will we receive when we achieve success in making this life change.
List all of the benefits, again use positive language.
For example the benefits of losing ten lbs. are:
I will fit into one lower size.
I will feel more confident with my looks.
I will have more energy.
I will be encouraged to lose ten more.
I will be eating healthier food.
I will take advantage of my gym membership.
I will meet new people in my walking group.
You name your benefits.
When – what is your deadline to make your change. Some big life changes are best broken down into manageable steps.
For example – if you really need to lose 50 lbs. attacking them 10 lbs. at a time is doable.
Summarize your What, Why, and How statements on index cards, on your cell phone screen saver or other device somewhere you can read them to yourself everyday to stay focused on your plan.
