Having a support team around you can make the difference between success and failure when making a Big Change – our goal during this 90 Day Challenge.
It is important to ask for the support of those closest to you. You want, even need them on your team. Be upfront with your core people. Let them know exactly want you want to accomplish this summer. And ask for their support.
You could build a team of one or more people and “Work your Plan” together.
Not everyone will be supportive. So it is important to discount their negativity and doubts and stay true to yourself and follow your plan.
Since our community will have a variety of Challenges, I can’t directly address all of them in my posts.
Here are two suggestions:
If you are working on health and fitness. There are so many programs around. You need to decide if you want prepared meals, an online support program, meetings or another systems. Some we’ve heard of are Weight Watchers, Jenny Craig, Nutri Systems, Lean Cuisine and others.
It may be hard to choose. Ask friends for their recommendations and success rate. If you have tried one program in the past and failed. You may give it another go. This time commit to follow the plan.
I make a lot of dishes from cookbooks by both Dr. Mark Hyman and Dr. Joel Fuhrman. These work for me because I am mainly vegetarian. I find it difficult to follow their programs daily. They are quite strict.
If you want to be more organized, I recommend Maria Gracia. I have been following her blog for a couple of years. Here is the link to her products page, which are reasonable priced.
http://www.getorganizednow.com/orderdet.html
For other 90 Day Challenge goals, there is so much resource materials available. Again, you could ask a friend or colleague who is successful in that area for a recommendation.
Or as we say Google it. Many programs also have online communities for support.
If you are stuck, ask me and I will help with the research.
This is one way I can be on your team. I will also provide motivation, support, and general tips and techniques to help you succeed.
I encourage you to post any questions and comments in the box available at the end of each blog post.
If you’re are having problems getting started or sticking to your plan, we could schedule a one-one consultation. Submit your request in the comments section, as well.
Next time, we will write out our goal.
