Self

The process to overcome our fears, doubts and negative self- talk is not easy.  Many of these obstacles have built up over a long period of time. We identify... Read More

One reason we are stuck with negative or limiting beliefs, doubts and fears is because they become engrained in who we are. They become habits. We have many... Read More

We create a vision for life, we dream of all that we can have, be, do, say, inspire, empower ourselves and others to be the best that we can be. We set goals,... Read More

Our attitude is key to achieving our dreams. We discussed developing and maintaining a positive attitude, which can be easier said than done.  The important... Read More

The use of a vision board was popularized by the movie “The Secret” and it’s focus on the Law of Attraction.  This law had been used and kept secret for many... Read More

Today’s lessons includes an activity – to create a vision board. Fifteen weeks ago, we completed an exercise to write down the biggest dream we desired. This... Read More

We are beginning the next chapter of the Kelly Coach blog and online coaching program – using positive thinking, affirmations, visualization to achieve... Read More

Yikes, today more than usual I have to embrace a positive attitude and take action. I am attempting to use my sister’s MAC to write this post. But as... Read More

Our beliefs and past experiences have shaped who we are and what we do in the world. Some of beliefs are limiting or simply not true for us any longer. Yet we... Read More

I think of our beliefs, thoughts and emotions as a chicken and egg scenario. Now I’m sure there are scientific theories, which explain the relationship between... Read More