I made a $40 bet with my friend, P., to each reach a 30 day fitness goal. Closest to her goal wins the prize. We are supporting each other through the process. An accountability buddy helps. Our deadline is 12/12/15.
My goal is to lose 3.8 pounds in 30 days (almost a pound a week). At our weigh in I was 124.8 lbs so my goal weight is 121 lbs. I know this sounds like a small amount but if you keep reading, I will actually show the NOW photo.
While there are so many changes I could make to reach my goal, I am choosing to complete one action every day. I want to create a new habit in my life.
So I choose to “Move my body for just 10 minutes a day”.
Now is the time to drag out the “10 minute trainer program” I bought one year ago. Of course, I first have to find it! Some of you may be like me – purchasing books, programs, CD’s, equipment and props which sit unused collecting dusk and adding to general clutter. Luckily most of the tools do not have an expiration date.
Besides using the 10 minute program, I can also dance, lift weights and use my mini-trampoline.
My goal and challenge is engage in a 10 minute activity EVERY DAY. To keep moving. To build up my stamina, my strength, my energy level and my spirit.
I know I can do it. I am already into day 4. I seriously am sick of this figure looking back at me in the mirror whenever I have the nerve to really look at the full length of me.
Check back every few days as I update my progress. Or follow me on twitter @dkellycoach for daily posts.
This is one pic I am NOT blowing up to full size. Look for the after shot coming 12/12/15.
