Here we are three days before Thanksgiving. Our mouths could already be salivating over the abundance of food coming our way. (I wonder does over-eaters anonymous attendance surge on Friday.)
This day does not have to ruin our commitment to making healthier food choices. This graphic shows good foods to choose. Yes, fruits and vegetables. Are they even on the menu?
Other options:
Find healthier recipes for family favorites. Everything is not about BUTTER and SUGAR.
Start out with a smaller plate size.
Limit yourself to only one refill.
Limit the fattest foods to a single portion.
Save dessert for a snack later in the day.
Remember what this day is about:
