Even I was overwhelmed when I read over my list of obstacles and I already put myself through a 90 day challenge this past spring. So I know what’s ahead.
The truth is we could have a lot of areas to work on. And it’s okay. We can tackle them one at a time.
Today is our first check in – have you chosen your biggest obstacle to work on yet?
It’s okay if you haven’t. You can mull it over a bit more or start with a smaller problem if the idea of Biggest challenge is too much right now. The main goal of this “90 Day Challenge” is to choose one area in your life which is holding you back and to change it.
As I write these posts, I will constantly be telling you to “get out your journal”. If you done any personal develop work in the past, you know this is an integral part of achieving success.
Did you know we have between 35 and 48 different thoughts in one minute? Talk about multi-tasking. It’s just not fair to ask our brains to REMEMBER the steps we need to take each and every day to complete our 90 Day Challenge.
Let’s get going. Research show that regularly repeating an affirmation using language in the present tense, as if it is already true, makes the brain believe you are already where you want to be.
Action Step:
Get out your journal. Writing this statement to the top of the page:
In 90 days, I __________________________.
For example:
I weigh _____________lbs.
My closet is clean.
I now work at _________________.
I have all the time I need to ______________________.
I sleep __________- hours every night.
I am drug free.
I ran my first 5K.
Next post on Saturday. I appreciate comments and questions. Don’t be shy. Let me know what’s on your mind.
Good Luck.
